WELCOME TO THE 2025 CALENDAR WELLNESS CORNER

I’m thrilled to share this year-long journey of wellness with you! Starting January 1st, a new wellness practice will be released each month for you to explore. These practices are crafted to inspire mindfulness, self-care, and prioritizing your well-being.

A huge thank you to the incredible practitioners who’ve contributed to this series. I hope you revisit these videos throughout the year and share your experiences—I’d love to hear how they resonate with you. Cheers to a mindful, intentional, and inspired 2025!

January 2025: The Traffic Light Practice with Alyssa Rostant

Start the year by grounding yourself with a breath practice led by Alyssa Rostant, founder of Mindset Breath. This exercise, called the Traffic Light Practice, invites you to pause and reset. Find a comfortable space, press play, and let Alyssa guide you through a mindful breathwork session.

Meet Alyssa Rostant

Alyssa describes herself as an auntydote, joyful collaborator, and enthusiastic conspirator. She’s the Founder and Chief Pulmonaut (breath geek) of Mindset Breath.

Certified as a breathwork facilitator and currently training as a somatic experiencing professional, Alyssa’s mission is to help people embrace "Alivefulness." This approach is about fully inhabiting body and mind while engaging with the present moment with energy, awareness, and vitality.

Through Mindset Breath, Alyssa fosters community and helps individuals:

Live Fully
Feel Deeply
Thrive Completely

Her motto? Add Breath, Live Inspired.

Upcoming Workshop: 21-Day Reboot

Looking for a more immersive experience? Alyssa’s 21-Day Reboot program starts January 10th. This program includes:

21 days of curated breath practices
Weekly live sessions
A private support group
WhatsApp access for emergencies

Designed for mid-career Caribbean professionals, creatives, and teachers, this program offers a practical, affordable, and effective way to integrate breathwork into your life.

👉 Learn more or sign up: 21-Day Reboot Program

Connect with Alyssa

Website: Mindset Breath
Instagram: @mind.set.breath
LinkedIn: Alyssa Rostant

Let’s breathe, reflect, and thrive together in 2025!

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