It’s 2026, and I’m officially embarking on a brand-new challenge to share on my blog. This time, instead of my blog-every-day-for-a-month ritual, I’m committing to a movement challenge : 31 days of yoga and/or intentional movement, every single day. Now, let’s manage expectations early. It will mostly be yoga, but I’m giving myself permission to switch things up when my body asks for something different. The goal is simple and doable: at least 15–20 minutes of yoga type mo

Not everyone likes to celebrate their birthdays. Over the years, I’ve learned not to be pushy about it and to let my loved ones take the...

Tonight I took some self-portraits. I wanted to have updated photos of myself on hand—for all the incredible opportunities that are...

I have a wedding coming up. One of my best friends is getting married, and I’m looking forward to so many aspects of the upcoming...

For this dip into the collection, I’m following suit from the last installment by featuring another photograph from the 2018 calendar,...

Painting, for me, makes me practice how to move through resistance.   Many times, when I paint, I quietly confront a fear that sits just...

I love to sing. Like, really  love to sing. On most days, I’m basically a one-woman musical—belting out ballads, grooving through dance...

This evening, I went looking for a writing prompt and stumbled across a few that caught my attention. One that stood out was the Word...

"I haven’t been everywhere, but it’s on my list." – Susan Sontag   I’ve always loved to travel. It's a quiet but persistent calling. I...

My eyes were burning. I’d spent the entire day glued to screens—filling out a form due by midnight, brainstorming ideas for a project,...

Tonight, I carved out some time to do a worksheet that focused on clarifying goals for manifestation. I decided to begin with a short...

Easter in Trinidad and Tobago has always felt a little enchanted. There’s a kind of joy woven into the season—school's out, the sun is...

I love photography. Not just the act of taking photos, but the process. Coming up with a theme or being presented with an assignment and...

Location:  Marianne River, Blanchisseuse, North Coast, Trinidad Hiking Time:  ~20 minutes Highlight:  A natural rock waterslide between...

Tonight, my god-niece and I had a little art session. Neither of us is versed in creating with pastels, so I thought it would be fun to...

My Family Has a Book Club   Our family book club was born in the middle of the pandemic, when my sister came up with the idea as a way...

A little while back, I went to breakfast to support one of our little loves before her SEA exams. It was a moment of celebration, with...

In the video above, I’m sharing more from our recent cultural tour of Belmont, Trinidad! (If you missed the backstory, check out my...

As part of one of my courses called Dynamics of Caribbean Culture , each student was tasked with designing and hosting an immersive...

Motherhood. I’ve never experienced it firsthand, but I’ve watched with admiration as my friends step into the role with grace, grit,...