One Month to go! My favourite day of the year is getting closer as my birthday is exactly one month away! In preparation, I've decided to get myself ready to be the best version of myself. When the thought first came to me, I paused. What does that even mean? I considered focusing on my running goals, but that would only improve one area of my life, specifically health and fitness. I quickly realised I needed a more holistic challenge, one where I do at least one thing every day that pours...

It’s 2026, and I’m officially embarking on a brand-new challenge to share on my blog. This time, instead of my blog-every-day-for-a-month ritual, I’m committing to a movement challenge : 31 days of yoga and/or intentional movement, every single day. Now, let’s manage expectations early. It will mostly be yoga, but I’m giving myself permission to switch things up when my body asks for something different. The goal is simple and doable: at least 15–20 minutes of yoga type movement each day ....

Not everyone likes to celebrate their birthdays. Over the years, I’ve learned not to be pushy about it and to let my loved ones take the...