It’s 2026, and I’m officially embarking on a brand-new challenge to share on my blog. This time, instead of my blog-every-day-for-a-month ritual, I’m committing to a movement challenge : 31 days of yoga and/or intentional movement, every single day. Now, let’s manage expectations early. It will mostly be yoga, but I’m giving myself permission to switch things up when my body asks for something different. The goal is simple and doable: at least 15–20 minutes of yoga type movement each day ....

Not everyone likes to celebrate their birthdays. Over the years, I’ve learned not to be pushy about it and to let my loved ones take the...

Tonight I took some self-portraits. I wanted to have updated photos of myself on hand—for all the incredible opportunities that are...