This week's practice is a mindfulness technique drawn from Dialectical Behavioural Therapy (DBT) designed to help you train your focus and return to the present moment. The idea is simple. Choose a small everyday object — a pen, a cup, a piece of jewellery — and give it your full attention for 5 minutes. First observing it with your eyes, then exploring it with your touch. When your mind wanders, gently bring it back. No judgment, just practice. Led by Lauren Woods of Well Mind and Body...

This week's practice is a body activation routine by Shi Heng Yi — and the philosophy behind it is simple: if you don't use it, you lose it. The routine works through joints in the body, starting from the fingers and gradually moving up through the wrists, elbows, shoulders, neck and spine, all the way down to the knees and ankles. No equipment, no experience needed — just you and a little bit of space. It's designed as a morning practice but works just as well as a midday reset when you've...

Chakras are energy centers in the body. When they're balanced and flowing freely we tend to feel more grounded, focused and at ease. When they're blocked it can show up as difficulty concentrating, poor sleep, or just a general feeling of being off. This short 5 minute guided meditation by Vibha takes you through seven chakras — from the root at the base of your spine to the crown of your head — using breath and visualisation to restore balance and flow. All you need is a quiet spot and five...