Wellness Wednesdays: A 10 Minute Breathwork Practice for a Midday Reset

https://video.wixstatic.com/video/796a5c_f2ed9eae264f43b0aaf5a86803e767a0/1080p/mp4/file.mp4

This week's practice is a 13 minute breathwork video session by Yoga with Adriene. Watch my intro above, then follow along below.

Link: 10 Minute Balancing Breathwork Practice

Let me know how it felt in the comments. :)