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Tried & Approved: A 20-Minute Yoga Flow for Busy Days
Lately, I’ve been compiling a list of my go-to online wellness routines since people often ask about my personal practice. From movement...

Ariann Mieka
Mar 261 min read
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March (into April) Blog Challenge Part 3
For the past two years, I’ve taken on the challenge of blogging every day in March. This year, I planned to keep the tradition alive—but...

Ariann Mieka
Mar 241 min read
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Make Every Year Count!
My sister sent me a post on how you can make your year truly memorable. In the post, Jesse Itzler shared some insightful tips to enhance...

Ariann Mieka
Apr 1, 20242 min read
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In their own words: Memories and Reflections
For my 2023 calendar project, I wanted to share memories and reflections that I captured from 12 individuals who were born before 1956....

Ariann Mieka
Mar 31, 20242 min read
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Musings - After the Bob Marley Movie
Today, I went to see the Marley movie for the second time. While I won't dive into specifics to avoid spoilers, I must confess: the...

Ariann Mieka
Mar 30, 20242 min read
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Adventure Time: Exploring Tobago with Nature Therapy TT
Check out the highlights from my adventure with Nature Therapy TT in this video above. If you missed it, click on my previous post for...

Ariann Mieka
Mar 29, 20241 min read
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Tobago Nature Vibes - Tour with Nature Therapy
Last year, I spent an enchanting week exploring the island's breathtaking nature spots, in preparation for my 2024 calendar. In two...

Ariann Mieka
Mar 28, 20244 min read
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A Night with Phil the Gap - The launch of I-invest
Recently, I had the pleasure of attending a fantastic event hosted by one of my lovely friends Philip Williams, the executive chairman...

Ariann Mieka
Mar 26, 20242 min read
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Yoga to unwind - Attempt # 2
This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...

Ariann Mieka
Mar 25, 20242 min read
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From Blah to Bliss: Boost Your Mood with Movement
The other night, I found myself feeling tired and out of sorts. An upset stomach had been bothering me, draining my energy, and leaving...

Ariann Mieka
Mar 24, 20242 min read
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The Calendar Collection
I've been creating calendars for the past 13 years and I thoroughly enjoy every aspect of the process. From brainstorming the themes to...

Ariann Mieka
Mar 23, 20241 min read
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Breathe In, Stress Out: Three Medi Vibes in one day.
This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...

Ariann Mieka
Mar 20, 20243 min read
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Sights and Sounds in Matelot - A short Film
In my previous post, I shared the highs and lows of my recent trip to Matelot, including the heartbreak of a malfunctioning camera lens...

Ariann Mieka
Mar 19, 20241 min read
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Focus Lost, Beauty Found in Matelot
Last year, during an adventure in Matelot the worst thing happened. My camera suddenly stopped working in the middle of shooting! It was...

Ariann Mieka
Mar 18, 20243 min read
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Dear Friend: Finding Joy Beyond Milestones
Frequently, I find myself reminding a dear friend that life is happening right now; happiness isn't something we can postpone for a...

Ariann Mieka
Mar 14, 20243 min read
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Adventure time at Little Tobago
Check out the highlights from my adventure to Little Tobago in the video above. And if you missed it, check out my previous post in which...

Ariann Mieka
Mar 12, 20241 min read
2 comments


Tobago Nature Vibes - Little Tobago
Last year, I spent an enchanting week exploring the island's breathtaking nature spots, in preparation for my 2024 calendar. In a...

Ariann Mieka
Mar 12, 20243 min read
2 comments


Thoughts on Love.
Describe Love. What words will you use to describe this common word? In our family book club, we read a book by Bell Hooks that discusses...

Ariann Mieka
Apr 1, 20233 min read
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Spiritual Baptist Liberation Day 2023.
Every year on March 30th is a public holiday in Trinidad and Tobago to commemorate the liberation of the Spiritual Baptist community....

Ariann Mieka
Mar 31, 20232 min read
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50mm Challenge.
Many people view the 50mm lens as a versatile lens that all photographers should have. I’ve had one for a million years at this point,...

Ariann Mieka
Mar 30, 20232 min read
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