One Month to go! My favourite day of the year is getting closer as my birthday is exactly one month away! In preparation, I've decided to get myself ready to be the best version of myself. When the thought first came to me, I paused. What does that even mean? I considered focusing on my running goals, but that would only improve one area of my life, specifically health and fitness. I quickly realised I needed a more holistic challenge, one where I do at least one thing every

Painting, for me, makes me practice how to move through resistance.   Many times, when I paint, I quietly confront a fear that sits just...

Today was a beautiful day. It started with a jolt—a phone call way too early for my liking—but after that moment of grogginess (and...

My sister sent me a post on how you can make your year truly memorable. In the post, Jesse Itzler shared some insightful tips to enhance...

Recently, I had the pleasure of attending a fantastic event hosted by one of my lovely friends Philip Williams, the executive chairman...

Frequently, I find myself reminding a dear friend that life is happening right now; happiness isn't something we can postpone for a...

In one of the books I am currently reading, the author shared the following insight: “Seeing the positives in life is a muscle, a skill...

Describe Love. What words will you use to describe this common word? In our family book club, we read a book by Bell Hooks that discusses...

What is the purpose of your life? Have you spent time reflecting on this seemingly esoteric question? Do you have an answer? The busyness...