top of page


Studio Sessions: Painting Through Resistance
Painting, for me, makes me practice how to move through resistance. Â Many times, when I paint, I quietly confront a fear that sits just...

Ariann Mieka
Apr 192 min read
Â


The Power of Gratitude: Finding Joy in the Simple Things
Today was a beautiful day. It started with a jolt—a phone call way too early for my liking—but after that moment of grogginess (and...

Ariann Mieka
Mar 312 min read
Â


Make Every Year Count!
My sister sent me a post on how you can make your year truly memorable. In the post, Jesse Itzler shared some insightful tips to enhance...

Ariann Mieka
Mar 31, 20242 min read
Â


A Night with Phil the Gap - The launch of I-invest
Recently, I had the pleasure of attending a fantastic event hosted by one of my lovely friends Philip Williams, the executive chairman...

Ariann Mieka
Mar 26, 20242 min read
Â


Dear Friend: Finding Joy Beyond Milestones
Frequently, I find myself reminding a dear friend that life is happening right now; happiness isn't something we can postpone for a...

Ariann Mieka
Mar 13, 20243 min read
Â


Sunday Share: Cultivate Gratitude in Daily Life
In one of the books I am currently reading, the author shared the following insight: “Seeing the positives in life is a muscle, a skill...

Ariann Mieka
Mar 10, 20242 min read
Â


Thoughts on Love.
Describe Love. What words will you use to describe this common word? In our family book club, we read a book by Bell Hooks that discusses...

Ariann Mieka
Apr 1, 20233 min read
Â


Sunday Mission: Craft Your Mission Statement.
What is the purpose of your life? Have you spent time reflecting on this seemingly esoteric question? Do you have an answer? The busyness...

Ariann Mieka
Mar 27, 20232 min read
Â
bottom of page