This week's practice is a 10 minute Tai Chi and Qigong warm-up led by Sunny — a slow, intentional movement practice designed to prepare the whole body for movement, or simply to help you feel grounded and connected whenever you need it. The session begins with three grounding breaths before moving progressively through the body — ankles, feet, knees, waist, shoulders, wrists and hands. Throughout, the focus stays on relaxation, natural breathing and posture. No experience wit

This week's practice is an 8 minute lymphatic and fascia flow. I really enjoyed doing this as break from my desk during the day! The lymphatic system is like your body's drainage system. Unlike the heart which pumps blood automatically, the lymphatic system relies on movement to keep things flowing. When it gets sluggish you can feel foggy, puffy, bloated and low on energy. This simple routine helps get things moving again. Led by Erin from Move with Erin, the sequence is don

This week's practice is a body activation routine by Shi Heng Yi — and the philosophy behind it is simple: if you don't use it, you lose it. The routine works through joints in the body, starting from the fingers and gradually moving up through the wrists, elbows, shoulders, neck and spine, all the way down to the knees and ankles. No equipment, no experience needed — just you and a little bit of space. It's designed as a morning practice but works just as well as a midday re

It’s 2026, and I’m officially embarking on a brand-new challenge to share on my blog. This time, instead of my blog-every-day-for-a-month ritual, I’m committing to a movement challenge : 31 days of yoga and/or intentional movement, every single day. Now, let’s manage expectations early. It will mostly be yoga, but I’m giving myself permission to switch things up when my body asks for something different. The goal is simple and doable: at least 15–20 minutes of yoga type mo

Lately, I’ve been compiling a list of my go-to online wellness routines since people often ask about my personal practice. From movement...

This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...

The other night, I found myself feeling tired and out of sorts. An upset stomach had been bothering me, draining my energy, and leaving...