Ariann Mieka
Lavender, oils and Bedtime Routines.
My twin nephews are 15 months old, and they go to bed at a consistent time every night. To get ready for bed, they have a nice refreshing...
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ARIANN MIEKA
Ariann Mieka
- Mar 24
- 2 min
Shakti Mat-ing, 20 minutes to Peace.
I have spent the last few days staring at my laptop screen for too long as I had a paper due. I submitted my work around midnight. By...
Ariann Mieka
- Mar 22
- 2 min
An Aha Share: Identifying habits that gotta go.
What comes to mind when you hear the words 'toxic habit'? A couple of cliché examples may come to mind due to our 'Morals and Ethics'...
Ariann Mieka
- Mar 16
- 1 min
8 minutes to the center.
Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...
Ariann Mieka
- Mar 13
- 1 min
Sing along to the waves.
There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...
Ariann Mieka
- May 19, 2022
- 2 min
Holding a Meditation.
Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...
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