Ariann Mieka5 days ago1 min8 minutes to the center.Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...
Ariann MiekaMar 131 minSing along to the waves.There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...
Ariann MiekaMay 19, 20222 minHolding a Meditation. Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...