Ariann MiekaApr 12 minMake Every Year Count!My sister sent me a post on how you can make your year truly memorable. In the post, Jesse Itzler shared some insightful tips to enhance...
Ariann MiekaMar 252 minYoga to unwind - Attempt # 2This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...
Ariann MiekaMar 242 minFrom Blah to Bliss: Boost Your Mood with MovementThe other night, I found myself feeling tired and out of sorts. An upset stomach had been bothering me, draining my energy, and leaving...
Ariann MiekaMar 203 minBreathe In, Stress Out: Three Medi Vibes in one day.This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...