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A Mini Nighttime Retreat
My eyes were burning. I’d spent the entire day glued to screens—filling out a form due by midnight, brainstorming ideas for a project,...

Ariann Mieka
Apr 163 min read
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A Moment to Pause: A Simple Technique to Ground Yourself
Tonight, I carved out some time to do a worksheet that focused on clarifying goals for manifestation. I decided to begin with a short...

Ariann Mieka
Apr 152 min read
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Breathe In, Stress Out: Three Medi Vibes in one day.
This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...

Ariann Mieka
Mar 20, 20243 min read
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