Research shows that just 10 minutes of meditation a day can reduce anxiety, lower stress hormones, calm rumination and improve sleep. A consistent practice has also been shown to support mood, memory, focus and emotional wellbeing. Ten minutes. That's it. This guided meditation by Sarah Wes takes you through breathwork and body relaxation, helping you return to a place of inner stillness and calm. Her voice is soothing, the visuals are beautiful and the whole experience feels

This week's practice is a sound bath — a meditative experience where you're immersed in sound, typically from instruments like singing bowls, gongs or chimes. The vibrations and tones are said to help calm the nervous system, reduce stress and anxiety and guide you into a deep state of relaxation. You don't have to do anything. You simply listen and let go. This practice uses Tibetan singing bowls and is led by Tseyang, a certified Tibetan Yoga teacher with over 11 years of e

Chakras are energy centers in the body. When they're balanced and flowing freely we tend to feel more grounded, focused and at ease. When they're blocked it can show up as difficulty concentrating, poor sleep, or just a general feeling of being off. This short 5 minute guided meditation by Vibha takes you through seven chakras — from the root at the base of your spine to the crown of your head — using breath and visualisation to restore balance and flow. All you need is a qui

My eyes were burning. I’d spent the entire day glued to screens—filling out a form due by midnight, brainstorming ideas for a project,...

Tonight, I carved out some time to do a worksheet that focused on clarifying goals for manifestation. I decided to begin with a short...

This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...