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Ariann Mieka
Mar 24, 20242 min read
From Blah to Bliss: Boost Your Mood with Movement
The other night, I found myself feeling tired and out of sorts. An upset stomach had been bothering me, draining my energy, and leaving...
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Ariann Mieka
Mar 20, 20243 min read
Breathe In, Stress Out: Three Medi Vibes in one day.
This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...
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Ariann Mieka
Mar 17, 20242 min read
Watercolour Wishes - Greeting Card Artwork
I love making cards for my loved ones. Back in the day, I used to have a card line called “The Audrey Cards” named after my wonderful...
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Ariann Mieka
Mar 10, 20242 min read
Back at it! My first yoga session
Tonight, I did yoga for the first time since my “too much fun at carnival” related injury. It has been such a fun day, starting with...
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Ariann Mieka
Mar 16, 20231 min read
8 minutes to the center.
Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...
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Ariann Mieka
Mar 13, 20231 min read
Sing along to the waves.
There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...
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Ariann Mieka
May 19, 20222 min read
Holding a Meditation.
Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...
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