This week's practice is a 5 minute breathwork session led by Sandy of Breathe With Sandy — and it is a surprisingly powerful one. The session focuses on strong inhales to energise the mind, body and spirit. You move through three rounds of powerful inhales with relaxed exhales, each followed by a breath hold. No equipment, no experience needed — just your breath. Perfect for that mid-afternoon slump when you need a boost without reaching for another coffee. Try the full pract