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Finding Calm: Pilates, Presence, and a Hard Week
Putting the car keys on a table, I walked toward the couch to put my bags down. I wasn’t as tired as I expected to be. I had just spent 5 hours back at the hospital after long nights and a tough week at home prior. Earlier, in the hospital car park, my sister asked how I was feeling, and I said I felt calm and relaxed. Not as emotional as I had during the week and not as tired. “It’s a good thing we had our special Pilates class earlier,” she said. Our lovely Pilates teacher

Ariann Mieka
2 days ago3 min read
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