This week’s practice is a simple 5 minute breathwork session designed to regulate the nervous system and calm anxiety. The technique is straightforward — inhale through the nose and exhale very slowly through pursed lips, as if blowing through a straw. The extended exhale is what does the work, signalling to the nervous system that it’s safe to slow down. You move through two rounds of breathing, each followed by a 30 second breath hold. Led by Sandy of Breathe With Sandy, th

This week's practice is a 5 minute breathwork session led by Sandy of Breathe With Sandy — and it is a surprisingly powerful one. The session focuses on strong inhales to energise the mind, body and spirit. You move through three rounds of powerful inhales with relaxed exhales, each followed by a breath hold. No equipment, no experience needed — just your breath. Perfect for that mid-afternoon slump when you need a boost without reaching for another coffee. Try the full pract

This week's practice is a 13 minute breathwork video session by Yoga with Adriene. Watch my intro above, then follow along below. Link: 10 Minute Balancing Breathwork Practice Let me know how it felt in the comments. :)