This week's practice is a Qigong Basic Acupressure routine — a simple, seated practice rooted in Traditional Chinese Medicine that you can do anywhere, including at your desk. Acupressure works by applying pressure to specific points on the body to support health and wellbeing. This practice takes you through three points on the hands and wrists, each with a different benefit: Center of Palm (PC8) — strengthens the internal organs Connection between Thumb and Index Finger (LI