Research shows that just 10 minutes of meditation a day can reduce anxiety, lower stress hormones, calm rumination and improve sleep. A consistent practice has also been shown to support mood, memory, focus and emotional wellbeing. Ten minutes. That's it. This guided meditation by Sarah Wes takes you through breathwork and body relaxation, helping you return to a place of inner stillness and calm. Her voice is soothing, the visuals are beautiful and the whole experience feels

This week's practice is a mindfulness technique drawn from Dialectical Behavioural Therapy (DBT) designed to help you train your focus and return to the present moment. The idea is simple. Choose a small everyday object — a pen, a cup, a piece of jewellery — and give it your full attention for 5 minutes. First observing it with your eyes, then exploring it with your touch. When your mind wanders, gently bring it back. No judgment, just practice. Led by Lauren Woods of Well Mi

Chakras are energy centers in the body. When they're balanced and flowing freely we tend to feel more grounded, focused and at ease. When they're blocked it can show up as difficulty concentrating, poor sleep, or just a general feeling of being off. This short 5 minute guided meditation by Vibha takes you through seven chakras — from the root at the base of your spine to the crown of your head — using breath and visualisation to restore balance and flow. All you need is a qui