Wellness Wednesdays — 5 Minute Chakra Balancing Meditation

https://video.wixstatic.com/video/796a5c_4600e80f6e3f4286932b0c25d11c26be/1080p/mp4/file.mp4

Chakras are energy centers in the body. When they're balanced and flowing freely we tend to feel more grounded, focused and at ease. When they're blocked it can show up as difficulty concentrating, poor sleep, or just a general feeling of being off.

This short 5 minute guided meditation by Vibha takes you through seven chakras — from the root at the base of your spine to the crown of your head — using breath and visualisation to restore balance and flow.

All you need is a quiet spot and five minutes.

Try the full meditation here: Click for Practice here

Have you ever tried a chakra meditation before? During this one did you notice any sensations or colours? Let me know in the comments!