This week's practice is Breath of Joy — a breathwork technique that uses three consecutive inhales followed by an audible exhale to awaken the whole system, increase oxygen supply and shift your mood. It takes you into an activated state and then brings you back down into a calm, balanced one. So you get the energy boost and the calm. All from your breath. The practice starts with a simple warm-up before moving into three minutes of Breath of Joy. No props needed — just yours