Wellness Wednesdays: Breath of Joy — Feel Vibrant, Energised and Alive
This week's practice is Breath of Joy — a breathwork technique that uses three consecutive inhales followed by an audible exhale to awaken the whole system, increase oxygen supply and shift your mood.
It takes you into an activated state and then brings you back down into a calm, balanced one. So you get the energy boost and the calm. All from your breath.
The practice starts with a simple warm-up before moving into three minutes of Breath of Joy. No props needed — just yourself and your breath. One note — if you have a heart condition or an eye or head injury or migraines, the teacher advises skipping this one.
Have you heard of Breath of Joy before? Give it a go and let me know how it felt in the comments — I'd love to know if you felt that heat building too!
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