top of page


A 4-Step Self-Care Routine for When You Feel Overwhelmed
Tired, overstimulated, and overwhelmed. That's how I'd describe how I felt when I got home tonight. I was back at the hospital today, and even though I tried to make myself comfortable and go for walks during my visit, it's still an unnerving situation trying to help care for someone, especially when they're in pain. Every time she coughed, said she was in pain, or shared how uncomfortable she was, I could feel my body tighten. By the time I got back home, I was tired and fel

Ariann Mieka
Sep 142 min read
bottom of page