For my 2025 calendar, I reflected on my journey thus far. By that point I had created 13 calendars, so for the 14th edition I shared 12 photographs, one from each of my first 12 calendars, taking the audience on a journey from 2012 to 2023. Along with the details of the calendar each photograph came from, I included wellness prompts. Each caption was paired with an inspiring activity or thought designed to help you pause, reflect, and engage with each month in a meaningful wa

This week's practice is Nadi Shodhana, or alternate nostril breathing — a yogic breathing technique that helps calm the nervous system, reduce stress and anxiety, and improve focus. The video by Bharti Yoga walks you through a preparatory practice to clear the nostrils, followed by three stages of alternate nostril breathing, each building gently on the last. Link to practice: Click Here Give it a try and let me know how it felt in the comments.