Wellness Wednesdays: Nadi Shodhana — Alternate Nostril Breathing for Calm and Focus

https://video.wixstatic.com/video/796a5c_361f33f1d2e54fc9a91ee09242c5fc84/1080p/mp4/file.mp4

This week's practice is Nadi Shodhana, or alternate nostril breathing — a yogic breathing technique that helps calm the nervous system, reduce stress and anxiety, and improve focus.

The video by Bharti Yoga walks you through a preparatory practice to clear the nostrils, followed by three stages of alternate nostril breathing, each building gently on the last.

Link to practice: Click Here

Give it a try and let me know how it felt in the comments.