This week's practice is a 10 minute Tai Chi and Qigong warm-up led by Sunny — a slow, intentional movement practice designed to prepare the whole body for movement, or simply to help you feel grounded and connected whenever you need it. The session begins with three grounding breaths before moving progressively through the body — ankles, feet, knees, waist, shoulders, wrists and hands. Throughout, the focus stays on relaxation, natural breathing and posture. No experience wit

This week's practice is a body activation routine by Shi Heng Yi — and the philosophy behind it is simple: if you don't use it, you lose it. The routine works through joints in the body, starting from the fingers and gradually moving up through the wrists, elbows, shoulders, neck and spine, all the way down to the knees and ankles. No equipment, no experience needed — just you and a little bit of space. It's designed as a morning practice but works just as well as a midday re