Wellness Wednesdays — 13 Minute Morning Body Activation with Shi Heng Yi
- Ariann Mieka
- Jul 8
- 1 min read
This week's practice is a body activation routine by Shi Heng Yi — and the philosophy behind it is simple: if you don't use it, you lose it.
The routine works through joints in the body, starting from the fingers and gradually moving up through the wrists, elbows, shoulders, neck and spine, all the way down to the knees and ankles. No equipment, no experience needed — just you and a little bit of space.
It's designed as a morning practice but works just as well as a midday reset when you've been sitting for a while and need to wake the body back up.
Try the full routine here: Click Here
Enjoy the little wine in the practice, lol, and let me know how the practice felt in the comments!
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