Wellness Wednesdays — 10 Minute Tai Chi & Qigong Warm-Up

https://video.wixstatic.com/video/796a5c_a2174a8aee1b40b1aadf0de26e699909/1080p/mp4/file.mp4

This week's practice is a 10 minute Tai Chi and Qigong warm-up led by Sunny — a slow, intentional movement practice designed to prepare the whole body for movement, or simply to help you feel grounded and connected whenever you need it.

The session begins with three grounding breaths before moving progressively through the body — ankles, feet, knees, waist, shoulders, wrists and hands. Throughout, the focus stays on relaxation, natural breathing and posture. No experience with Tai Chi needed — it's quick and simple to follow.

A perfect one to drop into your day whenever you're feeling scattered or overwhelmed.

Try the full practice here: Click here for practice

Do you have a favourite Tai Chi practice? Give this one a go and let me know how it felt in the comments!