The Five Tibetan Rites is an ancient sequence of five exercises said to strengthen the body, open up the energy systems and focus the mind. Some traditions believe it dates back over 2,500 years, originally practiced by Tibetan monks as a daily ritual for vitality and longevity. This 12 minute session is led by Michaël Bijker and takes you through all five rites followed by a short meditation to close. Try the full routine here: Click here Give it a try and let me know how it

This week's practice is a 13 minute breathwork video session by Yoga with Adriene. Watch my intro above, then follow along below. Link: 10 Minute Balancing Breathwork Practice Let me know how it felt in the comments. :)