This week's practice is a body activation routine by Shi Heng Yi — and the philosophy behind it is simple: if you don't use it, you lose it. The routine works through joints in the body, starting from the fingers and gradually moving up through the wrists, elbows, shoulders, neck and spine, all the way down to the knees and ankles. No equipment, no experience needed — just you and a little bit of space. It's designed as a morning practice but works just as well as a midday re

This week's practice is Qigong — a gentle movement practice rooted in Chinese tradition that combines slow flowing movements with breath and body awareness. Think of it as a moving meditation. This 10 minute routine by Thich Man Tue takes you through a warm up, two movements — The Frog and The Dragon — and some self massage. Perfect for stretching the whole body and releasing tension in the neck, back and shoulders. Try the full routine here: Click here for routine Bonus: A b