Wellness Wednesdays — 10 Minute Qigong Morning Routine

https://video.wixstatic.com/video/796a5c_fdb77188d8cb4bd48236ff90cdbb4bbf/file

This week's practice is Qigong — a gentle movement practice rooted in Chinese tradition that combines slow flowing movements with breath and body awareness. Think of it as a moving meditation.

This 10 minute routine by Thich Man Tue takes you through a warm up, two movements — The Frog and The Dragon — and some self massage. Perfect for stretching the whole body and releasing tension in the neck, back and shoulders.

Try the full routine here: Click here for routine

Bonus: A beautiful Qigong practice led by Fallon of PIKO Community. Click here for Video

Give it a try and let me know how it felt.