It’s 2026, and I’m officially embarking on a brand-new challenge to share on my blog. This time, instead of my blog-every-day-for-a-month ritual, I’m committing to a movement challenge : 31 days of yoga and/or intentional movement, every single day. Now, let’s manage expectations early. It will mostly be yoga, but I’m giving myself permission to switch things up when my body asks for something different. The goal is simple and doable: at least 15–20 minutes of yoga type mo

My eyes were burning. I’d spent the entire day glued to screens—filling out a form due by midnight, brainstorming ideas for a project,...

Lately, I’ve been compiling a list of my go-to online wellness routines since people often ask about my personal practice. From movement...