This week's practice is a short Qigong flow designed to reset and regulate your nervous system — perfect for when you need a midday pick-me-up or just want to shake off some tension. The flow takes you through three simple standing movements — jumping to activate the body and get the chi moving, arm swinging to calm and regulate the nervous system, and a shoulder and arm stretch that works through the meridians. No equipment, no mat, no changing clothes required. Led by Rebel

This week's practice is a sound bath — a meditative experience where you're immersed in sound, typically from instruments like singing bowls, gongs or chimes. The vibrations and tones are said to help calm the nervous system, reduce stress and anxiety and guide you into a deep state of relaxation. You don't have to do anything. You simply listen and let go. This practice uses Tibetan singing bowls and is led by Tseyang, a certified Tibetan Yoga teacher with over 11 years of e