Wellness Wednesdays — 5 Minute Qigong Flow to Reset & Regulate Your Nervous System
This week's practice is a short Qigong flow designed to reset and regulate your nervous system — perfect for when you need a midday pick-me-up or just want to shake off some tension.
The flow takes you through three simple standing movements — jumping to activate the body and get the chi moving, arm swinging to calm and regulate the nervous system, and a shoulder and arm stretch that works through the meridians. No equipment, no mat, no changing clothes required.
Led by Rebel, whose energy alone is enough to wake you up, this is one of those practices that feels almost too simple — until you notice how different you feel afterwards.
Do you have a special routine for a midday reset? Give this one a go and let me know how it felt in the comments!
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