This week's practice is a short Qigong flow designed to reset and regulate your nervous system — perfect for when you need a midday pick-me-up or just want to shake off some tension. The flow takes you through three simple standing movements — jumping to activate the body and get the chi moving, arm swinging to calm and regulate the nervous system, and a shoulder and arm stretch that works through the meridians. No equipment, no mat, no changing clothes required. Led by Rebel

This week's practice is Qigong — a gentle movement practice rooted in Chinese tradition that combines slow flowing movements with breath and body awareness. Think of it as a moving meditation. This 10 minute routine by Thich Man Tue takes you through a warm up, two movements — The Frog and The Dragon — and some self massage. Perfect for stretching the whole body and releasing tension in the neck, back and shoulders. Try the full routine here: Click here for routine Bonus: A b