This week’s practice is a 7-minute vagus nerve reset using gentle self-massage, designed to help your nervous system shift into a calmer state. The vagus nerve is the long “wandering” nerve that runs through the whole body, and stimulating it signals to your nervous system that it’s safe to relax. You do this one seated, starting with light tapping and sliding across the forehead and temples. From there you massage the jaw, stretch and rub the ears, and move down the neck, sh

This week's practice is a Qigong Basic Acupressure routine — a simple, seated practice rooted in Traditional Chinese Medicine that you can do anywhere, including at your desk. Acupressure works by applying pressure to specific points on the body to support health and wellbeing. This practice takes you through three points on the hands and wrists, each with a different benefit: Center of Palm (PC8) — strengthens the internal organs Connection between Thumb and Index Finger (LI