This week's practice is a 10 minute Tai Chi and Qigong warm-up led by Sunny — a slow, intentional movement practice designed to prepare the whole body for movement, or simply to help you feel grounded and connected whenever you need it. The session begins with three grounding breaths before moving progressively through the body — ankles, feet, knees, waist, shoulders, wrists and hands. Throughout, the focus stays on relaxation, natural breathing and posture. No experience wit

This week's practice is a short Qigong flow designed to reset and regulate your nervous system — perfect for when you need a midday pick-me-up or just want to shake off some tension. The flow takes you through three simple standing movements — jumping to activate the body and get the chi moving, arm swinging to calm and regulate the nervous system, and a shoulder and arm stretch that works through the meridians. No equipment, no mat, no changing clothes required. Led by Rebel

Research shows that just 10 minutes of meditation a day can reduce anxiety, lower stress hormones, calm rumination and improve sleep. A consistent practice has also been shown to support mood, memory, focus and emotional wellbeing. Ten minutes. That's it. This guided meditation by Sarah Wes takes you through breathwork and body relaxation, helping you return to a place of inner stillness and calm. Her voice is soothing, the visuals are beautiful and the whole experience feels

This week's practice is a sound bath — a meditative experience where you're immersed in sound, typically from instruments like singing bowls, gongs or chimes. The vibrations and tones are said to help calm the nervous system, reduce stress and anxiety and guide you into a deep state of relaxation. You don't have to do anything. You simply listen and let go. This practice uses Tibetan singing bowls and is led by Tseyang, a certified Tibetan Yoga teacher with over 11 years of e

This week's practice is a mindfulness technique drawn from Dialectical Behavioural Therapy (DBT) designed to help you train your focus and return to the present moment. The idea is simple. Choose a small everyday object — a pen, a cup, a piece of jewellery — and give it your full attention for 5 minutes. First observing it with your eyes, then exploring it with your touch. When your mind wanders, gently bring it back. No judgment, just practice. Led by Lauren Woods of Well Mi