Check out the highlights from my adventure with Nature Therapy TT in this video above. If you missed it, click on my previous post for...

In one of the books I am currently reading, the author shared the following insight: “Seeing the positives in life is a muscle, a skill...

Last year, one of my New Year's resolutions was to visit the beach at least twice a month. I wanted to set a weekly goal, but I opted for...

Last night while nursing my carnival 2024 injury (funny not so funny story), I came across a timelapse video in my camera roll. It...

There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...