meditation | ariannmieka Copy

Lavender, oils and Bedtime Routines.

My twin nephews are 15 months old, and they go to bed at a consistent time every night. To get ready for bed, they have a nice refreshing...

Shakti Mat-ing, 20 minutes to Peace.

I have spent the last few days staring at my laptop screen for too long as I had a paper due. I submitted my work around midnight. By...

An Aha Share: Identifying habits that gotta go.

What comes to mind when you hear the words 'toxic habit'? A couple of cliché examples may come to mind due to our 'Morals and Ethics'...

8 minutes to the center.

Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...

Holding a Meditation.

Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...