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A Mini Nighttime Retreat
My eyes were burning. I’d spent the entire day glued to screens—filling out a form due by midnight, brainstorming ideas for a project,...

Ariann Mieka
Apr 163 min read
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A Moment to Pause: A Simple Technique to Ground Yourself
Tonight, I carved out some time to do a worksheet that focused on clarifying goals for manifestation. I decided to begin with a short...

Ariann Mieka
Apr 152 min read
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Yoga to unwind - Attempt # 2
This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...

Ariann Mieka
Mar 25, 20242 min read
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Breathe In, Stress Out: Three Medi Vibes in one day.
This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...

Ariann Mieka
Mar 20, 20243 min read
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Lavender, oils and Bedtime Routines.
My twin nephews are 15 months old, and they go to bed at a consistent time every night. To get ready for bed, they have a nice refreshing...

Ariann Mieka
Mar 28, 20232 min read
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Shakti Mat-ing, 20 minutes to Peace.
I have spent the last few days staring at my laptop screen for too long as I had a paper due. I submitted my work around midnight. By...

Ariann Mieka
Mar 24, 20232 min read
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An Aha Share: Identifying habits that gotta go.
What comes to mind when you hear the words 'toxic habit'? A couple of cliché examples may come to mind due to our 'Morals and Ethics'...

Ariann Mieka
Mar 22, 20232 min read
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8 minutes to the center.
Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...

Ariann Mieka
Mar 16, 20231 min read
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Holding a Meditation.
Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...

Ariann Mieka
May 19, 20222 min read
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