This week's practice is a 10 minute Tai Chi and Qigong warm-up led by Sunny — a slow, intentional movement practice designed to prepare the whole body for movement, or simply to help you feel grounded and connected whenever you need it. The session begins with three grounding breaths before moving progressively through the body — ankles, feet, knees, waist, shoulders, wrists and hands. Throughout, the focus stays on relaxation, natural breathing and posture. No experience wit

This week's practice is a body activation routine by Shi Heng Yi — and the philosophy behind it is simple: if you don't use it, you lose it. The routine works through joints in the body, starting from the fingers and gradually moving up through the wrists, elbows, shoulders, neck and spine, all the way down to the knees and ankles. No equipment, no experience needed — just you and a little bit of space. It's designed as a morning practice but works just as well as a midday re

The Five Tibetan Rites is an ancient sequence of five exercises said to strengthen the body, open up the energy systems and focus the mind. Some traditions believe it dates back over 2,500 years, originally practiced by Tibetan monks as a daily ritual for vitality and longevity. This 12 minute session is led by Michaël Bijker and takes you through all five rites followed by a short meditation to close. Try the full routine here: Click here Give it a try and let me know how it