Driving to the hospital this evening, the road is very busy. It’s after 8:30pm on a Sunday and I am driving on St. James main road. People are liming, criss-crossing through traffic to cross the road, their hot packaged food in their hands as they make their way to their cars. Bright Lights. Music. Dancing. Action. The energy is vibrant. Life is happening. People are busy, happy and active. Nothing has stopped. And I am driving. Driving to the hospital. It reminds me of 8

Mountain Mix, Morning Magic, Big Screen Jamz. I love making (and naming) playlists in my Apple Music app to suit the occasion, time of...

There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...