The Five Tibetan Rites is an ancient sequence of five exercises said to strengthen the body, open up the energy systems and focus the mind. Some traditions believe it dates back over 2,500 years, originally practiced by Tibetan monks as a daily ritual for vitality and longevity. This 12 minute session is led by Michaël Bijker and takes you through all five rites followed by a short meditation to close. Try the full routine here: Click here Give it a try and let me know how it

This week's practice is Qigong — a gentle movement practice rooted in Chinese tradition that combines slow flowing movements with breath and body awareness. Think of it as a moving meditation. This 10 minute routine by Thich Man Tue takes you through a warm up, two movements — The Frog and The Dragon — and some self massage. Perfect for stretching the whole body and releasing tension in the neck, back and shoulders. Try the full routine here: Click here for routine Bonus: A b

This week's practice is a 13 minute breathwork video session by Yoga with Adriene. Watch my intro above, then follow along below. Link: 10 Minute Balancing Breathwork Practice Let me know how it felt in the comments. :)