Wellness Wednesdays: 5 Minute Lymphatic & Fascia Flow to Boost Energy and Get Things Moving

https://video.wixstatic.com/video/796a5c_19ee1fc6fe6d459c862feb7061133f06/1080p/mp4/file.mp4

This week's practice is a quick 5 minute lymphatic and fascia flow by Move with Erin — 12 movements, full body, and designed to leave you feeling more awake and energised.

The lymphatic system plays an important role in moving fluid and waste through the body but unlike the circulatory system it doesn't have a pump — it relies on movement. This flow uses bouncing, swinging, tapping, twisting and dynamic movement to get things flowing and shake off that foggy, sluggish feeling.

The 12 movements include heel drops, zen swings, chest openers, knee slaps, body bounces, hip switches, booty kickers, dead arms, breath of joy, full body slaps and a full body shake out. Low impact options are available throughout so no jumping required if that's not your thing. Erin verbally cues you through every movement so it's perfect for beginners too.

Perfect for first thing in the morning, a midday reset, before or after a workout — or honestly anytime you've been sitting too long.

Try the full routine here: Click link here

Did you feel the energy shift? Let me know in the comments!