This week's practice is a quick 5 minute lymphatic and fascia flow by Move with Erin — 12 movements, full body, and designed to leave you feeling more awake and energised. The lymphatic system plays an important role in moving fluid and waste through the body but unlike the circulatory system it doesn't have a pump — it relies on movement. This flow uses bouncing, swinging, tapping, twisting and dynamic movement to get things flowing and shake off that foggy, sluggish feeling

This week's practice is a Qigong Basic Acupressure routine — a simple, seated practice rooted in Traditional Chinese Medicine that you can do anywhere, including at your desk. Acupressure works by applying pressure to specific points on the body to support health and wellbeing. This practice takes you through three points on the hands and wrists, each with a different benefit: Center of Palm (PC8) — strengthens the internal organs Connection between Thumb and Index Finger (LI

This week's practice is a short Qigong flow designed to reset and regulate your nervous system — perfect for when you need a midday pick-me-up or just want to shake off some tension. The flow takes you through three simple standing movements — jumping to activate the body and get the chi moving, arm swinging to calm and regulate the nervous system, and a shoulder and arm stretch that works through the meridians. No equipment, no mat, no changing clothes required. Led by Rebel

This week's practice is an 8 minute lymphatic and fascia flow. I really enjoyed doing this as break from my desk during the day! The lymphatic system is like your body's drainage system. Unlike the heart which pumps blood automatically, the lymphatic system relies on movement to keep things flowing. When it gets sluggish you can feel foggy, puffy, bloated and low on energy. This simple routine helps get things moving again. Led by Erin from Move with Erin, the sequence is don

This week's practice is a body activation routine by Shi Heng Yi — and the philosophy behind it is simple: if you don't use it, you lose it. The routine works through joints in the body, starting from the fingers and gradually moving up through the wrists, elbows, shoulders, neck and spine, all the way down to the knees and ankles. No equipment, no experience needed — just you and a little bit of space. It's designed as a morning practice but works just as well as a midday re