This week's practice is an 8 minute lymphatic and fascia flow. I really enjoyed doing this as break from my desk during the day! The lymphatic system is like your body's drainage system. Unlike the heart which pumps blood automatically, the lymphatic system relies on movement to keep things flowing. When it gets sluggish you can feel foggy, puffy, bloated and low on energy. This simple routine helps get things moving again. Led by Erin from Move with Erin, the sequence is don

This week's practice is a body activation routine by Shi Heng Yi — and the philosophy behind it is simple: if you don't use it, you lose it. The routine works through joints in the body, starting from the fingers and gradually moving up through the wrists, elbows, shoulders, neck and spine, all the way down to the knees and ankles. No equipment, no experience needed — just you and a little bit of space. It's designed as a morning practice but works just as well as a midday re

The Five Tibetan Rites is an ancient sequence of five exercises said to strengthen the body, open up the energy systems and focus the mind. Some traditions believe it dates back over 2,500 years, originally practiced by Tibetan monks as a daily ritual for vitality and longevity. This 12 minute session is led by Michaël Bijker and takes you through all five rites followed by a short meditation to close. Try the full routine here: Click here Give it a try and let me know how it

This week's practice is Qigong — a gentle movement practice rooted in Chinese tradition that combines slow flowing movements with breath and body awareness. Think of it as a moving meditation. This 10 minute routine by Thich Man Tue takes you through a warm up, two movements — The Frog and The Dragon — and some self massage. Perfect for stretching the whole body and releasing tension in the neck, back and shoulders. Try the full routine here: Click here for routine Bonus: A b