Wellness Wednesdays — 8 Minute Lymphatic & Fascia Flow
- Ariann Mieka
- Jul 29
- 1 min read
This week's practice is an 8 minute lymphatic and fascia flow. I really enjoyed doing this as break from my desk during the day!
The lymphatic system is like your body's drainage system. Unlike the heart which pumps blood automatically, the lymphatic system relies on movement to keep things flowing. When it gets sluggish you can feel foggy, puffy, bloated and low on energy. This simple routine helps get things moving again.
Led by Erin from Move with Erin, the sequence is done entirely standing — no equipment, no floor work, no changing clothes required. Eight simple movements rooted in ancient Qigong, low impact and accessible for anyone.
How did you feel after? Foggy going in and energised coming out? Let me know in the comments!
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