Ariann MiekaMar 252 minYoga to unwind - Attempt # 2This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...
Ariann MiekaMar 242 minFrom Blah to Bliss: Boost Your Mood with MovementThe other night, I found myself feeling tired and out of sorts. An upset stomach had been bothering me, draining my energy, and leaving...
Ariann MiekaMar 143 minDear Friend: Finding Joy Beyond MilestonesFrequently, I find myself reminding a dear friend that life is happening right now; happiness isn't something we can postpone for a...
Ariann MiekaMar 102 minBack at it! My first yoga sessionTonight, I did yoga for the first time since my “too much fun at carnival” related injury. It has been such a fun day, starting with...