When I lived in London during my master’s program, I found the most incredible yoga studio. It felt like a secret sanctuary—a peaceful...

Why do I feel like crying when I get really upset? It’s not sadness exactly—it’s more when I feel like I’ve been treated unfairly. It...

I absolutely love food photography. There’s something magical about watching a meal come together—from the first ingredients hitting the...

Years ago, one of my best friends gave me a beautiful silver pendant—a delicate outline of Trinidad and Tobago, with each island...

Today was a beautiful day. It started with a jolt—a phone call way too early for my liking—but after that moment of grogginess (and...

This house no longer stands, but for many, the Salamat Ali House remains a cherished memory. Once a well-known traditional home, it...

Yesterday, I watched an episode of The Art Assignment , where the featured artist used freshly cut bamboo to dip into paint and create...

I’ve been creating calendars that celebrate Trinidad and Tobago for 14 years! Each year, I choose a different theme that highlights the...

I recently watched an episode from The Art Assignment , a video series where the host interviews different artists about their creative...

Whenever people find out I'm vegan, the questions (and jokes) start rolling in. I've heard the same ones over and over, and while some...

Lately, I’ve been compiling a list of my go-to online wellness routines since people often ask about my personal practice. From movement...

For the past two years, I’ve taken on the challenge of blogging every day in March. This year, I planned to keep the tradition alive—but...

My sister sent me a post on how you can make your year truly memorable. In the post, Jesse Itzler shared some insightful tips to enhance...

For my 2023 calendar project, I wanted to share memories and reflections that I captured from 12 individuals who were born before 1956....

Today, I went to see the Marley movie for the second time. While I won't dive into specifics to avoid spoilers, I must confess: the...

Check out the highlights from my adventure with Nature Therapy TT in this video above. If you missed it, click on my previous post for...

Last year, I spent an enchanting week exploring the island's breathtaking nature spots, in preparation for my 2024 calendar. In two...

One of my favorite pieces of jewelry, and the only brooch I've ever made, is a gem-encrusted sterling silver brooch featuring a Native...

Recently, I had the pleasure of attending a fantastic event hosted by one of my lovely friends Philip Williams, the executive chairman...

This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...