Tobago Nature Vibes - Tour with Nature Therapy
Last year, I spent an enchanting week exploring the island's breathtaking nature spots, in preparation for my 2024 calendar. In two...
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ARIANN MIEKA
Ariann Mieka
Mar 252 min read
Yoga to unwind - Attempt # 2
This evening, I arrived home feeling drained! I had a good Sunday, and I did a lot of Sunday-ish things, such as tidying, folding...
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Ariann Mieka
Mar 203 min read
Breathe In, Stress Out: Three Medi Vibes in one day.
This week has already been quite hectic, with responsibilities tugging me in different directions, but the biggest one looming over me is...
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Ariann Mieka
Mar 102 min read
Back at it! My first yoga session
Tonight, I did yoga for the first time since my “too much fun at carnival” related injury. It has been such a fun day, starting with...
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Ariann Mieka
Mar 62 min read
Healing Vibes at the Beach!
Last year, one of my New Year's resolutions was to visit the beach at least twice a month. I wanted to set a weekly goal, but I opted for...
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Ariann Mieka
Mar 29, 20233 min read
Cool Breeze & Conversation at the 12 Tribes Camp.
Quiet, Breezy, and peaceful are the words that first struck me as I walked into the spacious compound that the 12 Tribes call their...
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Ariann Mieka
Mar 24, 20232 min read
Shakti Mat-ing, 20 minutes to Peace.
I have spent the last few days staring at my laptop screen for too long as I had a paper due. I submitted my work around midnight. By...
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Ariann Mieka
Mar 21, 20231 min read
Love after Love.
In 2014 I went to see Oprah in Miami for a weekend event. I remember looking in the workbook we received and saw a Derek Walcott poem...
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Ariann Mieka
Mar 16, 20231 min read
8 minutes to the center.
Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...
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Ariann Mieka
Mar 13, 20231 min read
Sing along to the waves.
There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...
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Ariann Mieka
May 19, 20222 min read
Holding a Meditation.
Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...
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