Exploring Rotterdam for the first time was wild! Over the years, I guess I kept going to cities/ towns in the Netherlands that all had...

Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...

Tuning into my breath is one of the things I reach for in my wellness toolkit regularly. This practice centers me, helps fight anxiety,...

Photographing interior design and architectural spaces is something I enjoy! I love coming into a newly renovated or redesigned space,...

There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...

I needed a photograph for something that I am too shame to say what it is for specifically, as it is something I should have submitted a...

In the video above, I share more of my fun outing in Central Trinidad! (See my previous post for my account of the trip). The highlight...

For one of my cultural studies classes, we go on outings all over Trinidad (and hopefully in Tobago in the future) to attend events or...

Today is International Women’s Day, so I thought a post that acknowledges and sends love to all the women in my life would be best...

Late night dinner again but this time I felt for chickpeas! I didn't want the meal to take a long time to prepare, and although the...

I had a wonderful afternoon into the evening (into the night) in Talparo today. By the time I drove home, it was close to midnight, and...

Today was a long day and I knew I was too tired to focus on some classwork that I needed to do. I wanted to decompress, so I pulled out a...

This photograph is from a visit to Central Trinidad with my Cultural Studies class. I remember being so mesmerized by this artisan at...

In the video above, I share more of my beautiful adventure in Brasso Seco! (See my previous post for my full account of the trip). I have...

A hike through nature, a refreshing swim at a waterfall and a visit to a chocolate factory? Where do I sign up? These items were on the...

I decided to challenge myself to write on my blog every day for March! That was yesterday (February 28th). I soon realized that March, in...

Three guided meditation tracks you can try right now to get you started on your mediation journey. Meditation is one of the best...

I love Paramin: The views, the cool crisp air, the peaceful vibe, the picturesque rolling hills which emanate vibrant green energy that...