Mountain Mix, Morning Magic, Big Screen Jamz. I love making (and naming) playlists in my Apple Music app to suit the occasion, time of...

I have spent the last few days staring at my laptop screen for too long as I had a paper due. I submitted my work around midnight. By...

My beautiful and talented friend Jeunesse and I created a magazine! I am so proud of the two issues we have released, and we are working...

What comes to mind when you hear the words 'toxic habit'? A couple of cliché examples may come to mind due to our 'Morals and Ethics'...

In 2014 I went to see Oprah in Miami for a weekend event. I remember looking in the workbook we received and saw a Derek Walcott poem...

I came across this video in my collection and realized that I have been making videos for a long time! Radiating a Sunday kind of vibe, I...

One of my favorite pieces of jewelry is one that I made! It is a wood and silver ring with a garnet stone set into the wood. I was...

This photograph is from a visit to Paramin, a village in the Northern Range of Trinidad. Two blue devils, one of our country’s well-known...

Exploring Rotterdam for the first time was wild! Over the years, I guess I kept going to cities/ towns in the Netherlands that all had...

Yesterday I shared a breath work practice, and today I am sharing an audio recording of it so that it's easier to follow along. All you...

Tuning into my breath is one of the things I reach for in my wellness toolkit regularly. This practice centers me, helps fight anxiety,...

Photographing interior design and architectural spaces is something I enjoy! I love coming into a newly renovated or redesigned space,...

There is something about the sound of waves that always seems to help ground and balance. After spending even a few moments by the sea,...

I needed a photograph for something that I am too shame to say what it is for specifically, as it is something I should have submitted a...

In the video above, I share more of my fun outing in Central Trinidad! (See my previous post for my account of the trip). The highlight...

For one of my cultural studies classes, we go on outings all over Trinidad (and hopefully in Tobago in the future) to attend events or...

Today is International Women’s Day, so I thought a post that acknowledges and sends love to all the women in my life would be best...

Late night dinner again but this time I felt for chickpeas! I didn't want the meal to take a long time to prepare, and although the...

I had a wonderful afternoon into the evening (into the night) in Talparo today. By the time I drove home, it was close to midnight, and...

Today was a long day and I knew I was too tired to focus on some classwork that I needed to do. I wanted to decompress, so I pulled out a...